Formas de ayudarse a sí mismo a tener una mejor vida sexual

Comunicación abierta:Habla abiertamente con tu pareja sobre tus deseos, fantasías y límites.

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Edúquese usted mismoAprenda sobre salud sexual, anatomía y técnicas. El conocimiento puede aumentar la confianza y mejorar el rendimiento.

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Priorizar los juegos previos:Dedica más tiempo a los juegos previos para generar anticipación y mejorar la intimidad.

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Manténgase físicamente activo:El ejercicio regular mejora el flujo sanguíneo, la resistencia y la salud general, lo que puede conducir a mejores experiencias sexuales.

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Manejo del estrés:Encuentre formas saludables de controlar el estrés, ya que puede afectar negativamente su libido.

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Desliza hacia arriba para obtener más información sobre salud sexual y encontrar consejos y recursos adicionales para mejorar tus experiencias íntimas.

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