¿Cuál es una mentalidad exitosa para mantener la pérdida de peso?

Diálogo interno positivoMantenga una mentalidad exitosa reemplazando la autocrítica con el autoestímulo.

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Establecimiento de metasEstablece objetivos de pérdida de peso claros y alcanzables. Divídelos en hitos más pequeños para celebrar tu progreso.

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Alimentación conscienteCultiva la atención plena en torno a la comida. Presta atención a lo que comes, saborea cada bocado y evita comer por motivos emocionales.

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ConsistenciaLa constancia es clave. Mantén tus rutinas de alimentación saludable y ejercicio incluso ante contratiempos.

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Resiliencia: Espera desafíos y contratiempos. Desarrolla resiliencia para recuperarte de ellos en lugar de rendirte.

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Haga clic aquí para descubrir más consejos para mantener una mentalidad exitosa de pérdida de peso.

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