Have you been complaining about shoulder ache or neck stiffness for a while? Does it impact your professional life and your mood too? You might have the severe case of having the wrong pillow for yourself. Most people do not know this yet, but it is extremely important for people to get the right pillow for themselves so you receive the necessary comfort and alignment for a prolonged period- based on your sleeping habits.
This blog is especially for all you side sleepers, who benefit the most from the right pillows for their sleeping pattern. In this blog, thus, Feednexus will talk about the many different factors that you must consider to regulate and manage your sleeping habits, and understand how the usage of improper sleeping accessories might harm your sleep and your overall health. We will also help you pick out the best side sleepers pillow for you so you have the best morning after you can imagine!
What problems do normal pillows cause to side sleepers
Neck and Spine Misalignment:
Side sleepers need a pillow that fills the space between the ear and the mattress to maintain proper alignment as normal pillows may not provide adequate support for the head and neck, leading to misalignment of the spine.
Side sleepers often experience pressure on their shoulders when using a pillow that is too soft or lacks proper support. This pressure can lead to discomfort and pain.
Normal pillows may not offer sufficient support to the head and neck, causing the sleeper’s head to sink too far into the pillow. This can strain the neck and shoulders.
The wrong type of pillow may create pressure points on the side of the face and ear, leading to discomfort and potential numbness.
Discomfort and Restlessness:
Inappropriate pillow height or firmness can result in discomfort, causing side sleepers to toss and turn during the night, leading to disrupted sleep.
Side Sleepers Pillow and Neck Hurts? Here’s What You Do
To address these issues, people often benefit from using side sleepers pillows specifically designed for their sleep position. These pillows are typically firmer and thicker to provide proper support for the head and neck, helping to maintain a more neutral spinal alignment. Memory foam, latex, or hybrid pillows are popular choices for side sleepers due to their ability to contour to the shape of the head and provide adequate support. Additionally, side sleepers pillow with ergonomic designs that consider the unique needs of side sleepers can contribute to a more comfortable and restful sleep.
What is a memory foam pillow?
A memory foam pillow is a type of pillow that is constructed from viscoelastic foam, commonly known as memory foam. Memory foam is a unique material that was originally developed by NASA in 1966 to improve the safety of aircraft cushions. It has since found widespread use in various applications, including mattresses and pillows.
The distinctive feature of memory foam is its ability to respond to heat and pressure, conforming to the shape of the body. When you lay your head on a memory foam pillow, the heat from your body softens the foam, allowing it to mold to the contours of your head and neck. This provides a custom and supportive shape, promoting proper spinal alignment and reducing pressure points.
When a side sleeper rests their head on a memory foam pillow, the foam molds to the curves of the head and neck. This contouring support of side sleepers pillow with a memory foam helps maintain the natural alignment of the spine, reducing the risk of neck and back pain by distribute this weight evenly, thereby reducing pressure points and promoting better blood circulation
Graphite Memory Foam Pillow by Saatva
At the core of the Graphite Memory Foam Pillow is a machine-washable knit cover made from an organic cotton blend. This cover boasts luxurious softness and high breathability, ensuring a refreshing sleep experience by efficiently wicking away moisture. You will definitely appreciate the cool and dry sensation brought about by this side sleepers pillow throughout the night, enhancing overall comfort.
The side sleepers pillow also features cool graphite-infused memory foam, setting a new standard for comfort. The advanced graphite technology plays a dual role, effectively drawing heat away from the body. Simultaneously, it works in harmony with the memory foam to contour to the unique shape of the user’s head and neck. This responsive support ensures a personalized, pressure-relieving sleep experience every night.
Rest assured, the Graphite Memory Foam Pillow is made with 100% CertiPUR-US certified memory foams. This certification underscores the product’s adherence to strict standards for content, emissions, and durability. Users can trust in the quality and longevity of their pillow, providing consistent support night after night.
The side sleepers pillow’s core is a carefully crafted blend of shredded memory foams, offering optimal support for the head and neck. This unique composition conforms to the body’s contours, providing a customized and comfortable feel. Complementing the shredded memory foam is buoyant latex, enhancing airflow and promoting a cool sleep environment. This combination not only ensures superior support but also guarantees durability, making the side sleepers pillow a long-lasting investment in sleep health.
For added convenience and hygiene, the Graphite Memory Foam Pillow is equipped with a removable and machine-washable quilted knit cover. Made with breathable organic cotton, this cover adds an extra layer of comfort while facilitating easy maintenance for a fresh and clean sleeping environment.
Experience the epitome of sleep innovation with the Graphite Memory Foam Pillow. Users can elevate their nights, embrace unparalleled comfort, and wake up rejuvenated every morning. Invest in the future of sleep, because superior rest is a deserving luxury.
Cleaning And Maintenance of Memory Foam Pillows
- Spot Cleaning: Use a mild detergent mixed with water to spot clean any stains on the pillow.
- Air Out: Periodically, allow the memory foam pillow to air out by placing it in a well-ventilated area.
- Sun Exposure: Avoid direct sunlight, as prolonged exposure can damage the memory foam. Instead, place the pillow in a shaded area for airing.
- Protect with Pillowcase: Always use a pillowcase to protect the pillow from body oils and moisture. Choose a breathable, washable cover.
- Frequent Washing of Pillowcase: Wash the pillowcase regularly to prevent the buildup of dirt and allergens.
For the best covers for your pillows and your duvet for that matter, you could read our guide on choosing the best cotton covers for your pillows.
The problems caused by normal pillows for side sleepers, from neck and spine misalignment to shoulder pain and inadequate support, can significantly impact the quality of your sleep. But fear not! There’s a solution tailored specifically for side sleepers – pillows designed with your unique needs in mind. These pillows not only provide the necessary support for your head and neck but also contribute to maintaining a neutral spinal alignment, addressing the issues commonly faced by side sleepers. Check out the Graphite Memory Foam Side Sleepers Pillow by Saatva today and transform your sleeping habits. For more information, visit Feednexus.