What is a successful mindset for weight loss maintenance?

Positive Self-Talk: Maintain a successful mindset by replacing self-criticism with self-encouragement.

Goal Setting: Set clear, achievable weight loss goals. Break them down into smaller milestones to celebrate your progress.

Mindful Eating: Cultivate mindfulness around food. Pay attention to what you eat, savor each bite, and avoid emotional eating.

Consistency: Consistency is key. Stick to your healthy eating and exercise routines even when faced with setbacks.

Resilience: Expect challenges and setbacks. Develop resilience to bounce back from them rather than giving up.

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